Fruit yogurts
Noosa Yoghurt - Blackberry
227 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 31
Noosa Yoghurt - Blackberry scores 31 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Mountain High Original Plain Whole Milk Yoghurt Mountain High · 64 oz No added sugars · No sugar Score 78 out of 100 , 47 points higher -
Blackberry and Boysenberry Skyr Icelandic Provisions · 5.3 oz Not ultra-processed · No honey Score 76 out of 100 , 45 points higher -
Fat Free Greek Yoghurt Asda · 1 kg Not ultra-processed · No added sugars Score 79 out of 100 , 48 points higher -
Total 2% Milkfat Fage · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 69 points higher -
Plain Whole Milk Probiotic Yogurt Stonyfield Organic · 32 oz No added sugars · No sugar Score 82 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Yoghurt - Blackberry
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Locust bean gum minus 2.5 points
- Pectin minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 7.9 g / 100 g minus 3 points
- Saturated fat 3.1 g / 100 g minus 1.5 points
100 − 69.5 = 30.5 → 31
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 119 kcal |
|---|---|
| Fat | 4.8 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 14.1 g |
| Sugars | 13.7 g |
| Added sugars | 7.9 g |
| Fiber | 0.4 g |
| Protein | 4.8 g |
| Salt | 0.1 g |
Serving: 1 serving (227 g)
Ingredients
- Grade a pasteurized whole milk
- fruit puree (blackberries, water, sugar, acai puree, locust bean gum, pectin, lemon juice concentrate, natural flavors)
- cane sugar (high concern)
- honey (high concern)
- kosher gelatin
- pectin
- live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei)
Label text, as published
Grade a pasteurized whole milk, fruit puree (blackberries, water, sugar, acai puree, locust bean gum, pectin, lemon juice concentrate, natural flavors), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic aluminium, Pp 5 polypropylene
Context only: no points in v1.
More fruit yogurts on GoodSwap
-
Wild Blueberry & Bilberry Skyr Icelandic Provisions · 5.3 oz/150 g Ultra-processedContains added sugars Score 33 out of 100 Poor -
Strawberry Kiwi Chobani · 6.7 oz Ultra-processedContains non-nutritive sweeteners Score 72 out of 100 Good -
Bananas & Cream Yogurt Trader Joe's · 4 oz Ultra-processedContains added sugars Score 45 out of 100 Okay -
Blueberry Noosa Finest Yogurt Noosa · 48 oz Ultra-processedContains added sugarsSeed-oil freeNo synthetic dyes Score 28 out of 100 Poor -
Strawberry Nonfat Greek Yogurt Friendly Farms · 170 g Ultra-processedContains added sugars Score 52 out of 100 Okay -
Blueberry Flavored Greek Yogurt Ratio · 1 container 5.3 oz (150 g). Contains non-nutritive sweetenersContains sugar alcoholsContains emulsifiers studied for gut effectsContains seed oils Score 51 out of 100 Okay
More from Noosa
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org