Milks
Violife just like MOZZARELLA SHREDS
8 oz
Score
- Ultra-processed
- High in saturated fat
- Seed-oil free
- No synthetic dyes
Why it scores 71
Violife just like MOZZARELLA SHREDS scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: anti-caking agent, color (added) and modified starch. Emerging
- minus 2.5 points Modified starch: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cheese
-
Whole Milk Mozzarella Cheese Polly-O · 16 oz Not ultra-processed · Less saturated fat Score 98 out of 100 , 27 points higher -
Fresh mozzarella Belgioioso · 1 oz Not ultra-processed · Less saturated fat Score 99 out of 100 , 28 points higher -
Fresh Mozzarella Sliced Belgioioso · 16 oz Not ultra-processed · Less saturated fat Score 91 out of 100 , 20 points higher -
Fresh Mozzarella Snacking Cheese Belgoioso · 28 g Not ultra-processed · Less saturated fat Score 91 out of 100 , 20 points higher -
Delallo mozzarella 8 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
just like MOZZARELLA SHREDS
Ingredients
- Modified starch minus 2.5 points
- Powdered cellulose minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 6 g / 100 g minus 2.5 points
- Salt 0.5 g / 100 g minus 1 points
100 − 29.5 = 70.5 → 71
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.5 g |
Serving: 1/4 cup (28 g)
Ingredients
- Filtered Water
- Coconut Oil
- Food Starch- Modified ( Potato & Tapioca)
- Corn Starch
- Salt ( Sea Salt)
- Mozzarella Flavor ( Vegan Sources)
- Olive Extract
- Beta Carotene ( Color)
- Vitamin B12
- Powdered Cellulose Added to Prevent Caking
Label text, as published
Filtered Water, Coconut Oil, Food Starch- Modified ( Potato & Tapioca), Corn Starch, Salt ( Sea Salt), Mozzarella Flavor ( Vegan Sources), Olive Extract, Beta Carotene ( Color), Vitamin B12, Powdered Cellulose Added to Prevent Caking.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Vitamin D Whole Milk Friendly Farms No additives Score 100 out of 100 Excellent -
Protein Shake Muscle Milk · 14 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains seed oils Score 41 out of 100 Okay -
Sweetened Condensed Milk Eagle Brand Contains added sugarsNo additives Score 61 out of 100 Good
More from Violife
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov