Polly-O Whole Milk Mozzarella Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Milks

Polly-O Whole Milk Mozzarella Cheese

16 oz

Score

Excellent 98 out of 100 High confidence

Why it scores 98

Polly-O Whole Milk Mozzarella Cheese scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 1.5 points Saturated fat 4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
  2. minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole Milk Mozzarella Cheese

START100

Nutrition per 100 g

  • Saturated fat 4 g / 100 g minus 1.5 points
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
  • Salt 0.5 g / 100 g minus 1 points
    Strong Contains some salt. [2]
subtotal−2.5

TOTAL 98Excellent

100 − 2.5 = 97.5 → 98


GTIN 00071040063102 · 2026-08-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy80 kcal
Fat6 g
Saturated fat4 g
Trans fat0 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein6 g
Salt0.5 g

Serving: 28 g (1 oz)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Pasteurized Milk, Vinegar, Salt, Enzymes

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int