Muesli
Purely Elizabeth Double Chocolate Cookie Granola
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 10
Purely Elizabeth Double Chocolate Cookie Granola scores 10 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Keto Bites Double Dark Chocolate Cookie Dough imp Bhu Keto · 5.29 oz No coconut sugar · No sugar Score 54 out of 100 , 44 points higher -
Chocolate Chunk Cookie Ratio · 5.34 oz No added sugars · No coconut sugar Score 61 out of 100 , 51 points higher -
The Complete Cookie Double Chocolate LLC · 2 oz No added sugars · No coconut sugar Score 52 out of 100 , 42 points higher -
Chocolate Chip Cookie Dough ONE · 140602007 No added sugars · No coconut sugar Score 56 out of 100 , 46 points higher -
Date & Nut Mini Chocolate Chip Cookie Doigh Good & Gather · 7.8 oz/221 g Not ultra-processed · No coconut sugar Score 51 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Double Chocolate Cookie Granola
Ingredients
- Coconut sugar minus 20 points
- Sugar minus 20 points
- Maple syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Saturated fat 11.7 g / 100 g minus 9 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 90.5 = 9.5 → 10
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 20 g |
| Added sugars | 20 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0.7 g |
Serving: 1 serving (30 g)
Ingredients
- Organic Certified Gluten-Free Oats
- Organic Coconut Sugar (high concern)
- Organic Coconut Oil
- Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter) (moderate concern)
- Organic Certified Gluten-Free Oat Flour
- Maple Syrup (high concern)
- Almond Butter
- Cocoa Processed with Alkali
- Chicory Root Fiber
- Organic Coconut Flour
- Organic Chia Seeds
- Natural Flavor
- Leavening (Cream of Tartar, Baking Soda) (not recognized)
- Sea Salt
Label text, as published
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-Free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed with Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli on GoodSwap
-
Ancient Grains Probiotic Granola Kirkland Signature · 35.3 oz (1 kg) Ultra-processedContains added sugarsContains seed oilsCertified organic Score 28 out of 100 Poor -
Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Nut Granola Blueberry Cinnamon Sweet & Crunchy Snacks Generation LLC · 624 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 70 out of 100 Good -
Protein Granola Oats & Honey High-Protein Crunch Nútrait · 11 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 61 out of 100 Good -
Salted Maple Pecan Michele's Granola · 12 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 14 out of 100 Bad -
Granola French Vanilla Open Nature · 12 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 22 out of 100 Poor
More from Purely Elizabeth
-
Original Ancient Grain Granola Purely Elizabeth · 12 oz (340 g) Score 51 out of 100 Okay -
Organic Original Salty-sweet Granola Purely Elizabeth · 34 oz Score 51 out of 100 Okay -
Blueberry Hemp Ancient Grain Granola Purely Elizabeth · 10 oz Score 29 out of 100 Poor -
Coconut Chashew Purely Elizabeth · 1.4 oz/40 g Score 61 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org