Snacks
From The Ground Up Cauliflower Sea Salt Veggie Tortilla Chips
4.5 oz
Score
- Contains seed oils
- No additives
Why it scores 86
From The Ground Up Cauliflower Sea Salt Veggie Tortilla Chips scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Totopos Casa Sanchez · 14 oz Less processed Score 100 out of 100 , 14 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) No seed oils Score 100 out of 100 , 14 points higher -
Totopos Tatemada No seed oils Score 100 out of 100 , 14 points higher -
Tortilla Chips Casa Mercado · 16 oz Scores +12 Score 98 out of 100 , 12 points higher -
Simply Saltless Cassava Tortilla Chips It's Island Time Snacking Co. · 5 oz No seed oils Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cauliflower Sea Salt Veggie Tortilla Chips
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 14.5 = 85.5 → 86
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 3.6 g |
| Salt | 1.2 g |
Serving: 10 chips (28 g)
Ingredients
- CASSAVA
- SUNFLOWER OIL
- CAULIFLOWER
- PEA FIBER
- CHIA SEEDS
- SEA SALT
- VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM)
- GARLIC
- PARSLEY
- CELERY SEED
Label text, as published
CASSAVA, SUNFLOWER OIL, CAULIFLOWER, PEA FIBER, CHIA SEEDS, SEA SALT, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), GARLIC, PARSLEY, CELERY SEED
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from From The Ground Up
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Cauliflower Cheddar Veggie Crackers From The Ground Up · 4 oz, 113 g Score 41 out of 100 Okay -
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Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov