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From The Ground Up Veggie Straws Made With Avocado Oil
Photo: Open Food Facts contributors (CC BY-SA)

Avocado oils

From The Ground Up Veggie Straws Made With Avocado Oil

Good out of 100 High confidence
  • High in salt
  • Contains added sugars
  • Seed-oil free
  • No synthetic dyes
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Why it scores 72

From The Ground Up Veggie Straws Made With Avocado Oil scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Salt 7 g / 100 g: Very high in salt. Strong
  3. Sugars 12.8 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better vegetable chips and straws

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Veggie Straws Made With Avocado Oil

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 12.8 g / 100 g
    Strong High in sugar. [1]
  • Salt 7 g / 100 g
    Strong Very high in salt. [4]
  • Fiber 12.8 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 12.8 g / 100 g
    Info A good source of protein. [2]
subtotal−8
TOTAL 72Good

100 − 28 = 72

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]

GTIN 00810571032061 · 2026-05-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Fat89.3 g
Saturated fat12.8 g
Trans fat0 g
Sugars12.8 g
Added sugars0 g
Fiber12.8 g
Protein12.8 g
Salt7 g

Serving: 38 straws (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

potato starch, potato flakes, corn starch, salt, cane sugar, spinach powder, turmeric, tomato powder, beetroot powder, avocado oil, sea salt

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest avocado oils in the US

More from From The Ground Up

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk