Muesli
The Safe + Fair Food Company Chocolate Chip Cookie Dough Granola
12 oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 16
The Safe + Fair Food Company Chocolate Chip Cookie Dough Granola scores 16 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Chocolate Chip Cookie Dough ONE · 140602007 Less sugar · No added sugars Score 56 out of 100 , 40 points higher -
Keto Bites Peanut Butter Chocolate Chip Cookie Dough Bhu Keto Less sugar · No seed oils Score 55 out of 100 , 39 points higher -
Keto Bites Double Dark Chocolate Cookie Dough imp Bhu Keto · 5.29 oz Less sugar · No seed oils Score 54 out of 100 , 38 points higher -
Chocolate Chunk Cookie Ratio · 5.34 oz Less sugar · No added sugars Score 61 out of 100 , 45 points higher -
Chocolate Chip Cookie Dough Quest · 60 g Less sugar · No added sugars Score 48 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Chip Cookie Dough Granola
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Sunflower oil minus 1.5 points
- Maltodextrin minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 23.3 g / 100 g minus 11 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 84.5 = 15.5 → 16
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 23.3 g |
| Added sugars | 20 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.8 g |
Serving: 30 g
Ingredients
- gluten free oats
- brown rice syrup (high concern)
- cane sugar (high concern)
- sunflower oil
- chocolate chips (cocoa liquor, cane sugar, cocoa butter, natural cocoa, tapioca maltodextrin) (moderate concern)
- brown rice
- natural flavor
- millet
- salt
Label text, as published
gluten free oats, brown rice syrup, cane sugar, sunflower oil, chocolate chips (cocoa liquor, cane sugar, cocoa butter, natural cocoa, tapioca maltodextrin), brown rice, natural flavor, millet, salt.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli on GoodSwap
-
Ancient Grains Probiotic Granola Kirkland Signature · 35.3 oz (1 kg) Ultra-processedContains added sugarsContains seed oilsCertified organic Score 28 out of 100 Poor -
Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Nut Granola Blueberry Cinnamon Sweet & Crunchy Snacks Generation LLC · 624 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 70 out of 100 Good -
Original Salty-Sweet Granola Purely Elizabeth · 24 oz High in saltHigh in saturated fatContains added sugarsCertified organic Score 46 out of 100 Okay -
Nut Granola Dark Chocolate Nutrail · 8 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 58 out of 100 Okay -
Maple Almond Butter Granola 365 Whole Foods Market · 12 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor
More from The Safe + Fair Food Company
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org