Bars
Simple Mills Soft Baked Almond Flour Bars Chocolate Brownie
5.99 oz/170 g
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 49
Simple Mills Soft Baked Almond Flour Bars Chocolate Brownie scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 26.5 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Energy Bites Key Lime Love Sattva Vida · 4.6 oz Less sugar · Less saturated fat Score 100 out of 100 , 51 points higher -
Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip Simple Mills · 5.99 oz/170 g No added sugars · No sugar Score 71 out of 100 , 22 points higher -
Variety Pack Larabar · 18 × 1.6 oz Less sugar · Less saturated fat Score 95 out of 100 , 46 points higher -
Chocolate Peanut Butter Jonesbar · 1.7 oz/47 g No added sugars · No sugar Score 79 out of 100 , 30 points higher -
Skout Chocolate Peanut Butter Kids Snack Bars Skout Organic Less saturated fat · No added sugars Score 79 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Soft Baked Almond Flour Bars Chocolate Brownie
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.5 g / 100 g minus 11 points
- Saturated fat 8.8 g / 100 g minus 7 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 441 kcal / 100 g minus 2 points
- Fiber 5.9 g / 100 g plus 2 points
100 − 51 = 49
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 441 kcal |
|---|---|
| Fat | 26.5 g |
| Saturated fat | 8.8 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 26.5 g |
| Added sugars | 23.5 g |
| Fiber | 5.9 g |
| Protein | 8.8 g |
| Salt | 1.3 g |
Serving: 1 bar (34 g)
Ingredients
Label text, as published
ALMONDS ORGANIC COCONUT NECTAR CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) TAPIOCA STARCH SEED & SEED FLOUR BLEND (SUNFLOWER, FLAX, CHIA) MOLASSES ORGANIC COCONUT OIL DUTCH COCOA POWDER UNSWEETENED CHOCOLATE EGG WHITES RAISIN JUICE CONCENTRATE (FOR FRESHNESS) BAKING SODA SEA SALT COCOA EXTRACT VANILLA EXTRACT ROSEMARY EXTRACT (FOR FRESHNESS)
Allergens and diets
Contains: Tree nuts, Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk