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Big Mountain Foods Smoked Soy-Free Tofu Firm
Photo: Open Food Facts contributors (CC BY-SA)

Smoked tofu

Big Mountain Foods Smoked Soy-Free Tofu Firm

9.88 oz/280 g

Excellent out of 100 High confidence
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Why it scores 94

Big Mountain Foods Smoked Soy-Free Tofu Firm scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 18.6 g / 100 g: A good source of protein. Info
  3. Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Smoked Soy-Free Tofu Firm

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [2]
subtotal−8

Nutrition per 100 g

  • Protein 18.6 g / 100 g
    Info A good source of protein. [3]
subtotal+4
TOTAL 94Excellent

100 − 6.5 = 93.5 → 94

GTIN 00777744000121 · 2026-04-01

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy71 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein18.6 g
Salt0.2 g

Serving: 0.25 pkg (70 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Fava beans, Water, Sea salt, Calcium sulphate, Smoke.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov