Bars
Thunderbird Cashew Fig Carrot
1.7 oz/48 g
Score
- High in sugar
- No additives
Why it scores 79
Thunderbird Cashew Fig Carrot scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 50 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 354 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cashew Fig Carrot
Nutrition per 100 g
- Sugars 50 g / 100 g minus 14 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 354 kcal / 100 g minus 2 points
- Fiber 6.2 g / 100 g plus 4 points
100 − 13 = 87 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 354 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 62.5 g |
| Sugars | 50 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 6.3 g |
| Salt | 0.6 g |
Serving: 1 bar (48 g)
Ingredients
Label text, as published
DATES, FIGS, CASHEWS, CARROTS, VANILLA EXTRACT, HIMALAYAN PINK SALT, NUTMEG.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk