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Legion Whey protien powder
Photo: Open Food Facts contributors (CC BY-SA)

Protein powders

Legion Whey protien powder

867 g

Excellent out of 100 High confidence
  • Contains non-nutritive sweeteners
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Why it scores 95

Legion Whey protien powder scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Whey protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
  2. Maltodextrin: An additive class typical of ultra-processed foods (NOVA group 4). Info
  3. Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whey protien powder

START100

Ingredients

  • Whey protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [2][1]
  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Stevia (steviol glycosides)
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [3][4]
  • Dextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5
TOTAL 95Excellent

100 − 5 = 95

GTIN 00793573238238 · 2026-07-16

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy345 kcal
Fat0 g
Saturated fat0 g
Carbohydrates10.3 g
Sugars3.4 g
Added sugars0 g
Fiber3.4 g
Protein75.9 g
Salt1.1 g

Serving: 1 scoop (29 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Non-GMO Whey Protein Isolate, Non-GMO Maltodextrin, Alkalized Cocoa Powder, Natural Flavor, Xanthan Gum, Sunflower Lecithin, Salt, Stevia Leaf Extract (Stevia Rebaudiana-A), Sweta-S (Steviol Glycoside, Dextrin)

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest protein powders in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  3. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov