Protein powders
Jarrow Formulas Whey protein
32 oz
Score
- Ultra-processed
- No additives
Why it scores 81
Jarrow Formulas Whey protein scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 4.2 g / 100 g: High in saturated fat. Strong
- plus 4 points Protein 75 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better protein powders
-
Pasture Raised Goat Whey Protein Concentrate Z Natural Foods Not ultra-processed Score 100 out of 100 , 19 points higher -
Whey Protein True Nutrition Not ultra-processed Score 100 out of 100 , 19 points higher -
Whey Protein Chocolate Pure Choice Farma Not ultra-processed Score 96 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whey protein
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 4.2 g / 100 g minus 5 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Protein 75 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 19 = 81
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 4.2 g |
| Trans fat | 0 g |
| Carbohydrates | 4.2 g |
| Sugars | 4.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 75 g |
| Salt | 0.5 g |
Serving: 24 g
Ingredients
Label text, as published
100% Ultrafiltered Whey S Protein and lecithin (from sunflower). Contains: Milk. 24g) 90 ily Value 3% 5%
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More protein powders on GoodSwap
-
Organic Protein Orgain · 43.2 oz (2.7 lb) 1.22 kg Contains non-nutritive sweetenersContains sugar alcoholsContains seed oilsCertified organic Score 89 out of 100 Excellent -
Organic Protein Orgain · 1.2 kg Contains non-nutritive sweetenersContains sugar alcoholsContains seed oilsCertified organic Score 89 out of 100 Excellent -
Protein powder Optimum Nutrition · 80 × 31 g Contains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains artificial flavors Score 83 out of 100 Excellent -
Whey protien powder Legion · 867 g Contains non-nutritive sweeteners Score 95 out of 100 Excellent -
Plant Based Protein Truvani · 19.75 oz Certified organic Score 99 out of 100 Excellent -
Whey ISO Protein Powder Naked · 907 g Score 98 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org