Mayonnaises
Baldom Real mayonesa
16 oz fl
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 50
Baldom Real mayonesa scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, sequestrant and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
-
Mayo Made With Avocado Oil Primal Kitchen Not ultra-processed · No added sugars Score 90 out of 100 , 40 points higher -
Real Mayonnaise Smash Kitchen · 11.25 fl oz Not ultra-processed · No added sugars Score 79 out of 100 , 29 points higher -
Pesto Mayo Primal Kitchen · 12 fl oz/355 mL Not ultra-processed · No added sugars Score 79 out of 100 , 29 points higher -
Chipotle Mayo Chosen Foods Not ultra-processed · No added sugars Score 79 out of 100 , 29 points higher -
Classic Mayo Chosen Foods · 946 mL Not ultra-processed · No added sugars Score 78 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Real mayonesa
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
- Sorbic acid minus 2.5 points
- Xanthan gum minus 1.5 points
- Calcium disodium EDTA minus 1.5 points
- Monosodium glutamate (MSG) minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition
- Nutrition facts unavailable no points
100 − 50.5 = 49.5 → 50
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. No nutrition facts on file, so we can't confirm excellent.
Ingredients
- Soybean oil
- egg
- vinegar
- water
- salt
- sugar (high concern)
- lemon
- mustard
- sorbic acid (preservative)
- xanthan gum (stabilizer)
- onion
- garlic
- EDTA (antioxidant)
- monosodium glutamate (flavor enhancer)
- pepper
Label text, as published
Soybean oil, egg, vinegar, water, salt, sugar, lemon, mustard, sorbic acid (preservative), xanthan gum (stabilizer), onion, garlic, EDTA (antioxidant), monosodium glutamate (flavor enhancer), pepper.
Allergens and diets
Contains: Soy, Egg, Mustard
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More mayonnaises on GoodSwap
-
MAYO Real Mayonnaise made with Avocado Oil Primal Kitchen · 12 fl oz High in saltHigh in saturated fatSeed-oil free Score 74 out of 100 Good -
Chosen classic Mayo Chosen Foods · 355 mL High in saturated fatSeed-oil free Score 76 out of 100 Good -
Plant Based Mayo Spread & Dressing Hellmann's · 11.5 fl oz (340 mL) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 39 out of 100 Poor -
Real Mayonnaise Best Foods · 11.5 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 36 out of 100 Poor -
Organic Mayonnaise With Soybean Oil Woodstock · 14 g High in saturated fatContains seed oilsCertified organicNo additives Score 72 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
Questions and Answers on Monosodium glutamate (MSG)
“FDA considers the addition of MSG to foods to be “generally recognized as safe” (GRAS).”
fda.gov
-
EFSA reviews safety of glutamates added to food
“EFSA re-assessed the safety of glutamates used as food additives and derived a group acceptable daily intake (ADI) of 30 mg/kg body weight per day for all six of these additives.”
efsa.europa.eu
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org