Mayonnaises
Chosen Foods Classic Mayo
946 mL
Score
- High in saturated fat
- Seed-oil free
Why it scores 78
Chosen Foods Classic Mayo scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 9.1 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 714 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Mayo
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 9.1 g / 100 g minus 7 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 714 kcal / 100 g minus 4 points
100 − 22 = 78
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 714 kcal |
|---|---|
| Fat | 73.6 g |
| Saturated fat | 9.1 g |
| Trans fat | 0 g |
| Carbohydrates | 0.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.8 g |
Serving: 30 g
Ingredients
- AVOCADO OIL
- FILTERED WATER
- EGG YOLKS
- WHOLE EGGS
- DISTILLED VINEGAR
- MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT)
- SALT
- ROSEMARY EXTRACT
Label text, as published
AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED VINEGAR, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), SALT, ROSEMARY EXTRACT
Allergens and diets
Contains: Egg, Mustard
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk