Soups
Rao's Slow Simmered Soup Chicken Noodle
16 oz
Score
- Seed-oil free
Why it scores 89
Rao's Slow Simmered Soup Chicken Noodle scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Modified starch: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Salt 0.4 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Chicken Noodle Soup Kroger · 14.5 oz/411 g No modified starch Score 100 out of 100 , 11 points higher -
Smart Chicken Smart Chicken · 16.9 oz/479 g No modified starch Score 100 out of 100 , 11 points higher -
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz No modified starch Score 100 out of 100 , 11 points higher -
Nana’s Chicken Noodle Soup Whole Foods Market · 24 oz No modified starch Score 100 out of 100 , 11 points higher -
Chicken And Rice Soup Whole Foods · 24 oz/680 g No modified starch Score 100 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Slow Simmered Soup Chicken Noodle
Ingredients
- Modified starch minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
100 − 11.5 = 88.5 → 89
Nutrition per 100 g
| Energy | 26 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 2.9 g |
| Sugars | 0.2 g |
| Added sugars | 0 g |
| Fiber | 0.2 g |
| Protein | 1.8 g |
| Salt | 0.4 g |
Serving: 1 jar (454 g)
Ingredients
- CHICKEN BROTH
- CHICKEN
- CARROTS
- ENRICHED CURLY NOODLE (DURUM SEMOLINA [WHEAT], EGG, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (not recognized)
- CELERY
- ONIONS
- FOOD STARCH
- OLIVE OIL
- SEA SALT
- CHICKEN FAT
- GARLIC
- POTASSIUM CHLORIDE
- SPICES
- PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES)
Label text, as published
CHICKEN BROTH, CHICKEN, CARROTS, ENRICHED CURLY NOODLE (DURUM SEMOLINA [WHEAT], EGG, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, ONIONS. CONTAINS 2% OR LESS OF: FOOD STARCH, OLIVE OIL, SEA SALT, CHICKEN FAT, GARLIC, POTASSIUM CHLORIDE, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES).
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg, Celery
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pp 5 polypropylene, Hdpe 2 high density polyethylene, Paper, Glass, Aluminium, Composite material
Context only: no points in v1.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Onion Recipe Soup & Dip Mix Lipton · 2 Envelopes 2.0 oz (56.7 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 15 out of 100 Bad -
Swanson broth chicken Swanson · 14.5 oz (411 g) Ultra-processedNo additivesSeed-oil free Score 80 out of 100 Excellent -
New England Clam Chowder Progresso · 524 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay
More from Rao's
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int