Canned soups
Rao's Slow Simmered Soup Pasta & Fagioli
16 oz
Score
- Seed-oil free
Why it scores 91
Rao's Slow Simmered Soup Pasta & Fagioli scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 1 points Salt 0.4 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Slow Simmered Soup Pasta & Fagioli
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
100 − 9 = 91
Nutrition per 100 g
| Energy | 35 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 5.1 g |
| Sugars | 0.7 g |
| Added sugars | 0 g |
| Fiber | 0.9 g |
| Protein | 1.5 g |
| Salt | 0.4 g |
Serving: 1 jar (454 g)
Ingredients
- WATER
- ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE)
- NAVY BEANS
- DARK RED KIDNEY BEANS
- ENRICHED DITALINI PASTA (DURUM SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- CARROTS
- CELERY
- CORN STARCH
- EXTRA VIRGIN OLIVE OIL
- ONIONS
- SEA SALT
- PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES)
- GARLIC
- BEEF EXTRACT
- BASIL
- BLACK PEPPER
Label text, as published
WATER, ITALIAN WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE), NAVY BEANS, DARK RED KIDNEY BEANS, ENRICHED DITALINI PASTA (DURUM SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONIONS, SEA SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, BEEF EXTRACT, BASIL, BLACK PEPPER.
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg, Celery
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned soups on GoodSwap
-
Minestrone Progresso · 19 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 44 out of 100 Okay -
Chicken Broth Swanson · 32 oz Ultra-processedContains nitrites or nitratesSeed-oil free Score 65 out of 100 Good -
Chicken Broth Swanson · 32 oz Ultra-processedSeed-oil free Score 73 out of 100 Good -
Classic Beef Bone Broth Kettle & Fire · 16.9 oz No additives Score 94 out of 100 Excellent -
Organic Chicken Stock Kirkland Signature Ultra-processedNo additives Score 82 out of 100 Excellent -
Beef Broth Swanson · 32 oz Ultra-processedContains added sugars Score 53 out of 100 Okay
More from Rao's
-
Slow Simmered Soup Chicken Noodle Rao's · 16 oz Score 89 out of 100 Excellent -
Vegetable Minestrone Rao's · 16 oz Score 89 out of 100 Excellent -
Chicken Parmesan with Spaghetti Rao's · 8.5 oz (241 g) Score 71 out of 100 Good -
Italian Style Slow Simmered Soup Italian Wedding with Meatballs Rao's · 16 oz Score 55 out of 100 Okay
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int