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So Delicious Dairy Free Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle
Photo: Open Food Facts contributors (CC BY-SA)

Plant-based ice creams

So Delicious Dairy Free Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle

16 oz

Bad out of 100 High confidence
  • Ultra-processed
  • High in saturated fat
  • Contains added sugars
  • Seed-oil free
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Why it scores 7

So Delicious Dairy Free Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle scores 7 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Corn syrup: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better ice cream

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Chocolate (sweetened, ingredient)
    Strong Contains added sugar. [1]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [4][5]
  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [5]
subtotal−50

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [5]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavoring, industrial protein, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [5]
subtotal−22.5

Nutrition per 100 g

  • Sugars 19.8 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 10.3 g / 100 g
    Strong Very high in saturated fat. [6]
  • Energy 233 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−21
TOTAL 7Bad

100 − 93.5 = 6.5 → 7

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [7]

GTIN 00744473476213 · 2026-04-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy233 kcal
Fat12.9 g
Saturated fat10.3 g
Trans fat0 g
Carbohydrates25.9 g
Sugars19.8 g
Added sugars19.8 g
Fiber1.7 g
Protein2.6 g
Salt0.3 g

Serving: 1 serving (116 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: CASHEWMILK (FILTERED WATER; CASHEWS); SUGAR; ORGANIC FUDGE SAUCE (ORGANIC CANE SUGAR; WATER; ORGANIC COCOA [PROCESSED WITH ALKALI]; ORGANIC TAPIOCA STARCH; ORGANIC CHOCOLATE LIQUOR); ORGANIC COCONUT OIL; CHOCOLATE FLAKE (CANE SUGAR; ORGANIC COCONUT OIL; COCOA; CHOCOLATE LIQUOR; NATURAL VANILLA FLAVOR); ORGANIC COCOA (PROCESSED WITH ALKALI); ORGANIC TAPIOCA SYRUP; PEA PROTEIN; SEA SALT; LOCUST BEAN GUM; GUAR GUM

Allergens and diets

Contains: Tree nuts

  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest plant-based ice creams in the US

More from So Delicious Dairy Free

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org