Frozen desserts
Cado Deep dark chocolate avocado frozen dessert
1 PT/473 mL
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
Why it scores 47
Cado Deep dark chocolate avocado frozen dessert scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 18 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
S’mores Pint Ice Cream Favorite Day · 473 mL Not ultra-processed · No added sugars Score 91 out of 100 , 44 points higher -
Dark chocolate Cosmic Bliss · 14 fl oz Not ultra-processed · No added sugars Score 79 out of 100 , 32 points higher -
Creamy Vanilla Avocado Frozen Dessert - Non-Dairy Cado · 1 PT/473 mL No added sugars · No sugar Score 67 out of 100 , 20 points higher -
Sea Salt & Honeycomb Ice Cream Tillamook Not ultra-processed · No added sugars Score 75 out of 100 , 28 points higher -
Açaí Energizing Power Tropical Power Blenders · 32 oz Not ultra-processed · No guar gum Score 77 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Deep dark chocolate avocado frozen dessert
Ingredients
- Sugar minus 20 points
- Guar gum minus 2.5 points
- Gum arabic (acacia) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 18 g / 100 g minus 8 points
- Saturated fat 2 g / 100 g minus 1 points
- Energy 220 kcal / 100 g minus 1 points
100 − 53 = 47
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 220 kcal |
|---|---|
| Fat | 14 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 25 g |
| Sugars | 18 g |
| Added sugars | 18 g |
| Fiber | 2 g |
| Protein | 1 g |
| Salt | 0.3 g |
Serving: 1 serving (100 g)
Ingredients
- organic avocado puree (water, organic avocado)
- nonorganic avocado oil
- organic cane sugar (high concern)
- organic tapioca starch
- organic cocoa powder
- organic vanilla extract
- sea salt
- organic guar gum
- organic gum acacia
Label text, as published
organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic cocoa powder, organic vanilla extract, sea salt, organic guar gum, organic gum acacia,
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More frozen desserts on GoodSwap
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Natural Vanilla Ice Cream Breyers · 1.5 Quart/1.41 L Ultra-processedHigh in saturated fatContains added sugars Score 37 out of 100 Poor -
Assorted Fruit Ice Pops Outshine · 18 fl oz/532 mL Ultra-processedContains non-nutritive sweetenersContains added sugarsContains sugar alcohols Score 32 out of 100 Poor -
Organic Fudge Bars HC The Smart Choice · 54 fl oz/1.6 L Ultra-processedContains added sugarsCertified organic Score 29 out of 100 Poor -
Fruit Bars Strawberry Outshine · 14.7 fl oz/435 mL Ultra-processedContains added sugarsNo synthetic dyes Score 48 out of 100 Okay -
Açai Bowl Original Dole Contains added sugarsContains seed oilsContains whole grains Score 66 out of 100 Good -
Cookies 'n Cream Frozen Greek Yogurt Bars Yasso · 52.5 fl oz Ultra-processedContains added sugars Score 35 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org