Cereal bars
Made Good Organic granola bites
20.3 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 19
Made Good Organic granola bites scores 19 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Oat bites Alyssa's · 6 oz Less salt · No added sugars Score 74 out of 100 , 55 points higher -
Organic Orange & Sweet Potato Snack Bar Good & Gather · 3.9 oz/110 g Less salt · No added sugars Score 61 out of 100 , 42 points higher -
Organic Apple, Cinnamon & Spinach Snack Bar Good & Gather toddler · 3.9 oz/110 g Less salt · No added sugars Score 61 out of 100 , 42 points higher -
Organic Strawberry & Beet Snack Bar Good & Gather · 3.9 oz/110 g Less salt · No added sugars Score 60 out of 100 , 41 points higher -
Yumi Organic Bar - Apple Cinnamon & Squash Yumi · 3.70 oz/105 g Less salt · No added sugars Score 60 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic granola bites
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 6 g / 100 g minus 3 points
- Salt 2 g / 100 g minus 7 points
100 − 81 = 19
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 110 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 6 g |
| Fiber | 2 g |
| Protein | 5 g |
| Salt | 2 g |
Serving: 1 serving (24 g)
Ingredients
- Pure Gluten Free Oats
- Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter) (moderate concern)
- Cane Sugar (high concern)
- Sunflower Oil
- Invert Cane Syrup (high concern)
- Brown Rice Crisps (Brown Rice Flour, Brown Rice Syrup, Sea Salt)
- Inulin
- Dried Apple
- Tapioca Starch
- Natural Flavor
- Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli)
- Raisins
- Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil)
- Freeze-Dried Raspberries
Label text, as published
Pure Gluten Free Oats, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Sunflower Oil, Invert Cane Syrup, Brown Rice Crisps (Brown Rice Flour, Brown Rice Syrup, Sea Salt), Inulin, Dried Apple, Tapioca Starch, Natural Flavor, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Raisins, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Freeze-Dried Raspberries.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org