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Walmart Chuncky Guacamole
Photo: Open Food Facts contributors (CC BY-SA)

Guacamoles

Walmart Chuncky Guacamole

15 oz

Excellent out of 100 Medium confidence
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Why it scores 95

Walmart Chuncky Guacamole scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 6.7 g / 100 g: A good source of fiber. Strong
  2. Salt 1.1 g / 100 g: High in salt. Strong
  3. Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Chuncky Guacamole

START100

Ingredients

  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Sodium alginate
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Nutrition per 100 g

  • Saturated fat 1.7 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 1.1 g / 100 g
    Strong High in salt. [3]
  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [4]
subtotal0
TOTAL 95Excellent

100 − 5 = 95

GTIN 00681131354813 · 2026-06-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy150 kcal
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Carbohydrates6.7 g
Sugars0 g
Added sugars0 g
Fiber6.7 g
Protein3.3 g
Salt1.1 g

Serving: 1 serving (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

AVOCADO PULP, TOMATOES, JALAPENO PEPPERS, ONION, SEA SALT, GARLIC PUREE (GARLIC, WATER, AND CITRIC ACID), LIME JUICE CONCENTRATE, CILANTRO, XANTHAN GUM, SODIUM ALGINATE.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

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Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov