Guacamoles
Wholly Guacamole Classic
2 oz
Score
- No additives
Why it scores 95
Wholly Guacamole Classic scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Saturated fat 3.5 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 2 points Fiber 5.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Guacamole Classic
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 211 kcal / 100 g minus 1 points
- Fiber 5.3 g / 100 g plus 2 points
100 − 5 = 95
Nutrition per 100 g
| Energy | 211 kcal |
|---|---|
| Fat | 17.5 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 8.8 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 5.3 g |
| Protein | 1.8 g |
| Salt | 1.2 g |
Serving: 1 portion (57 g)
Ingredients
- s avocados
- distilled vinegar
- water
- jalapeno pars
- salt
- dehydrated onion
- granulated garlic
- use or freeze by: oct 06 2021 10:12 10 3195 (not recognized)
Label text, as published
s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195
More guacamoles on GoodSwap
-
Organic Chunky Guacamole Kirkland Signature · 70 g Certified organicNo additives Score 99 out of 100 Excellent -
Classic Minis Guacamole Wholly · 12 oz No additives Score 79 out of 100 Good -
Guacamole With Lime Sabra · 14 oz Ultra-processed Score 75 out of 100 Good -
Organic Chunky Homestyle Guacamole Trader Joe's · 10 oz Certified organic Score 91 out of 100 Excellent -
Tostitos avocado Frito Lay · 2 Dye with an EU warning labelContains synthetic dyesUltra-processedContains emulsifiers studied for gut effects Score 38 out of 100 Poor -
Organic Chunky Guacamole Kirkland Signature · 1.13 kg/2.5 lb Certified organicNo additives Score 99 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov