Guacamoles
Kirkland Signature Organic Chunky Guacamole
Score
Why it scores 86
Kirkland Signature Organic Chunky Guacamole scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 2.9 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dips and spreads
-
Organic Chunky Guacamole Good Foods Scores +14 Score 100 out of 100 , 14 points higher -
Guacamole chunky Fresh Innovations · 14 oz Scores +14 Score 100 out of 100 , 14 points higher -
Organic Classic Guacamole Trays Wholly Guacamole · 7.5 oz Scores +14 Score 100 out of 100 , 14 points higher -
Chunky Guacamole !Yo Quiero! · 15 oz Scores +14 Score 100 out of 100 , 14 points higher -
Spicy Guacamole Aldi · 15 oz Scores +14 Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Chunky Guacamole
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2.9 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Fiber 4.3 g / 100 g plus 2 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 155 kcal |
|---|---|
| Fat | 12.9 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 7.1 g |
| Sugars | 1.4 g |
| Added sugars | 0 g |
| Fiber | 4.3 g |
| Protein | 1.4 g |
| Salt | 1.3 g |
Serving: 1 unit (70 g)
Ingredients
- organic hass avocados
- organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%)
Label text, as published
organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More guacamoles on GoodSwap
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Organic Chunky Guacamole Kirkland Signature · 70 g Certified organicNo additives Score 99 out of 100 Excellent -
Guacamole Classic Wholly · 2 oz No additives Score 95 out of 100 Excellent -
Classic Minis Guacamole Wholly · 12 oz No additives Score 79 out of 100 Good -
Guacamole Classic Park Street Deli No additives Score 95 out of 100 Excellent -
Chuncky Guacamole Walmart · 15 oz Score 95 out of 100 Excellent -
Mild Guacamole Mini Cups Freshness Guaranteed · 6 No additives Score 93 out of 100 Excellent
More from Kirkland Signature
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Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Cheese Pizza Kirkland Signature · 517 g Score 45 out of 100 Okay -
Northwest Raw Unfiltered Honey Kirkland Signature Score 65 out of 100 Good
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov