GoodSwap Get notified
Kirkland Signature Chunky Guacamole
Photo: Open Food Facts contributors (CC BY-SA)

Guacamoles

Kirkland Signature Chunky Guacamole

70 g

Excellent out of 100 Medium confidence
  • Certified organic
Get GoodSwap

Why it scores 89

Kirkland Signature Chunky Guacamole scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.2 g / 100 g: High in salt. Strong
  3. Certified organic: Carries a certified-organic label. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better dips and spreads

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Chunky Guacamole

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 2.8 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 1.2 g / 100 g
    Strong High in salt. [3]
  • Fiber 4.2 g / 100 g
    Strong A good source of fiber. [4]
subtotal−6

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [5][6]
subtotal+5
TOTAL 89Excellent

100 − 11.5 = 88.5 → 89

GTIN 00096619227938 · 2026-04-30

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy155 kcal
Fat12.7 g
Saturated fat2.8 g
Carbohydrates7 g
Sugars1.4 g
Added sugars0 g
Fiber4.2 g
Protein1.4 g
Salt1.2 g

Serving: 1 serving (71 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest guacamoles in the US

More from Kirkland Signature

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  6. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov