Pretzel
365 Everyday Value, Organic Crunchy Pretzel Sticks
8 oz (227 g)
Score
- High in salt
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
365 Everyday Value, Organic Crunchy Pretzel Sticks scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 2.7 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Soybean oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pretzels
-
Pretzel Sticks Trader Joe's · 150 g Less salt · No seed oils Score 97 out of 100 , 18 points higher -
Pretzel bite party tray Pretzel Baron Less salt Score 97 out of 100 , 18 points higher -
Craft pretzels zesty dill pickle Twig's · 1.5 oz Less salt · No seed oils Score 99 out of 100 , 20 points higher -
Pretzel Bites with salt Pretzel Baron · 6 oz Less salt Score 95 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
365 Everyday Value, Organic Crunchy Pretzel Sticks
Ingredients
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 2.7 g / 100 g minus 9 points
- Energy 393 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
100 − 17.5 = 82.5 → 83 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 82.1 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 10.7 g |
| Salt | 2.7 g |
Serving: 1 ONZ (28 g)
Ingredients
Label text, as published
Organic wheat flour, salt, organic expeller pressed soybean oil+, organic malted barley flour.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pretzel on GoodSwap
-
Peanut Butter Pretzels Kirkland Signature · 55 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 21 out of 100 Poor -
Original Seasoned Pretzel Twists Dot's Homestyle Pretzels · 35 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 30 out of 100 Poor -
Pretzel Crisps Original Snack Factory · 397 g High in saltContains added sugarsContains seed oilsNo additives Score 32 out of 100 Poor -
Pizzeria Baked Pretzel Combos · 6.3 oz Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 0 out of 100 Bad -
bites thin & crunchy pretzel snacks Honey Mustard Snack Factory · 9 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 16 out of 100 Bad -
Bites thin & Crunchy pretzel snacks sea salt Snack Factory · 9 oz High in saltContains added sugarsContains seed oilsNo additives Score 35 out of 100 Poor
More from 365
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk