Ranking · United States
Healthiest pretzel
The 20 best-scoring pretzel products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Pretzel Ditsch · 5 oz/142 g Contains seed oilsNo additives Score 97 out of 100 Excellent -
Bakers best baked soft pretzels Bakers Best · 16 oz/453 g No additives Score 90 out of 100 Excellent -
Splits Original Unique Snacks · 11 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sourdough Hard Pretzels Snyder's Of Hanover · 16 oz High in saltContains seed oilsContains palm oil Score 79 out of 100 Good -
365 Everyday Value, Organic Crunchy Pretzel Sticks 365 · 8 oz (227 g) High in saltContains seed oilsCertified organic Score 79 out of 100 Good -
Mini Retzel Twists Trader Joe's · 12 oz High in saltContains seed oils Score 79 out of 100 Good -
Pretzels Winco Foods High in saltNo additives Score 79 out of 100 Good -
Knead 'Ems Unique Snacks · 11 oz High in saltContains seed oils Score 79 out of 100 Good -
Pretzel breadsticks Trader Joe's High in saltContains seed oils Score 79 out of 100 Good -
Pretzel Pita Chip Everything Pretzeled Snacks · 7 oz High in saltContains seed oils Score 79 out of 100 Good -
Organic Spelt Mini Pretzels Shiloh Farms · 8 oz/227 g High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Original Sea Salt Sprouted 100% Whole Grain Wheat Pretzel Splits Unique Snacks · 8 oz High in saltCertified organicNo additives Score 79 out of 100 Good -
Organics Pretzels Sticks H-E-B · 8 oz Contains added sugarsContains seed oilsCertified organic Score 79 out of 100 Good -
Hards Pretzels Utz · 64 oz High in salt Score 79 out of 100 Good -
Snack Pack Cream Cheese Dip with Pretzels Park Street Deli · 2.25 oz High in saturated fatNo additives Score 79 out of 100 Good -
Beigel Pretzels Beigel & Beigel · 10.6 oz High in saltContains palm oilSeed-oil free Score 79 out of 100 Good -
Extra Dark Pretzel Splits Unique Snacks · 2.12 oz/60 g High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Original Pretzel Splits Unique Snacks · 11 oz/312 g High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Splits Extra Dark Pretzel Unique Pretzel Bakery · 11 oz Contains seed oilsNo additives Score 79 out of 100 Good -
Thin Pretzels Pennysticks High in saltContains seed oilsNo additives Score 79 out of 100 Good
Most-scanned pretzel
How the pretzel products people scan most often in the US compare, most scanned first. 60 have a page on GoodSwap; these are the 24 people scan most.
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Peanut Butter Pretzels Kirkland Signature · 55 oz Score 21 out of 100 Poor -
Original Seasoned Pretzel Twists Dot's Homestyle Pretzels · 35 oz Score 30 out of 100 Poor -
Pretzel Crisps Original Snack Factory · 397 g Score 32 out of 100 Poor -
Mini Pretzels Snyder's Of Hanover · 16 oz Score 37 out of 100 Poor -
Sourdough Nibblers Snyder's Of Hanover · 16 oz Score 67 out of 100 Good -
Mini Pretzels Snyder's Of Hanover · 1 Score 25 out of 100 Poor -
Snaps Pretzels SNYDER of Hanover · 16 oz Score 35 out of 100 Poor -
Sticks Original Rold Gold · 454 g Score 45 out of 100 Okay -
Thin & Crunchy Pretzel Slims Trader Joe's · 8 oz Score 42 out of 100 Okay -
Mini Pretzels Snyder's Of Hanover · 226.8 g Score 31 out of 100 Poor -
Rods Pretzels Snyder's Of Hanover · 12 oz Score 64 out of 100 Good - Butter Snaps Snyder's · 12 oz Score 24 out of 100 Poor
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Mini Pretzels Snyder's Of Hanover · 26 g Score 37 out of 100 Poor -
Honey Mustard Flavored Seasoned Pretzel Twists Dot's Homestyle Pretzels · 16 oz Score 10 out of 100 Bad -
BBQ Flavored Seasoned Pretzel Twists Dot's Homestyle Pretzels · 1 oz Score 14 out of 100 Bad -
Cinnamon Sugar Seasoned Pretzel Twists Dot's Homestyle Pretzels · 16 oz Score 13 out of 100 Bad -
Gluten Free Sea Salt Pretzel Sticks Quinn Foods Llc · 5.6 oz Score 20 out of 100 Poor -
Dot's Homestyle Pretzels Dot's · 1 oz Score 51 out of 100 Okay -
Braided Twist Honey Wheat Snyder's · 6 oz Score 30 out of 100 Poor -
Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels · 16 oz Score 38 out of 100 Poor -
Peanut Butter Filled Pretzels Member's Mark · 44 oz Score 31 out of 100 Poor -
Pretzels Mini Twists Clancy's · 1 lb Score 63 out of 100 Good -
Tiny Twists Original Pretzels Rold Gold · 2 oz Score 43 out of 100 Okay -
Pretzel Baked Snack Crackers Goldfish · 227.0 g Score 47 out of 100 Okay
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.