Cheeses
4c Foods Corp. Grated Parmesan Cheese
5 g
Score
Why it scores 92
4c Foods Corp. Grated Parmesan Cheese scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Grated Parmesan Cheese
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
TOTAL 92Excellent
100 − 8 = 92
Nutrition per 100 g
| Energy | 25 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 1 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 2 g |
| Salt | 0.1 g |
Serving: 5g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Ingredients: Grated Parmesan Cheese [ Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes ( Rennet)]
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
More cheeses on GoodSwap
-
Light Laughing Cow Cheese Wedges The Laughing Cow · 8 × 19 g Ultra-processedHigh in saltHigh in saturated fat Score 66 out of 100 Good -
Low Fat Cottage Cheese Darigold · 113 g Ultra-processedContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 57 out of 100 Okay -
String Cheese Frigo Cheese Heads · 28 g High in saltHigh in saturated fat Score 79 out of 100 Good -
Cottage Cheese Small Curd 1% Milkfat Great Value · 24 oz Ultra-processedContains emulsifiers studied for gut effectsContains artificial flavors Score 59 out of 100 Okay -
Parmesan Freshly Grated Belgioioso · 5 g Score 87 out of 100 Excellent -
Parmesan Cheese Kraft · 8 oz High in saltHigh in saturated fat Score 77 out of 100 Good