Mayonnaises
365 Whole Foods Market Organic Mayonnaise
16 fl oz/473 mL
Score
- Ultra-processed
- High in saturated fat
- Contains seed oils
- Certified organic
- No additives
Why it scores 63
365 Whole Foods Market Organic Mayonnaise scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 6.7 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 733 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
-
Organics Mayonnaise H-E-B Not ultra-processed · Less saturated fat Score 79 out of 100 , 16 points higher -
Classic Organic Mayo Chosen Foods · 12 fl oz/355 mL Not ultra-processed Score 79 out of 100 , 16 points higher -
Mayo Made With Avocado Oil Primal Kitchen Not ultra-processed · Less saturated fat Score 90 out of 100 , 27 points higher -
Organic Mayonnaise the Ryl co.™ Not ultra-processed Score 79 out of 100 , 16 points higher -
Organic Real Mayonnaise Smash Kitchen · 453.592 g Not ultra-processed Score 74 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Mayonnaise
Ingredients
- Canola oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 6.7 g / 100 g minus 7 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 733 kcal / 100 g minus 4 points
100 − 37 = 63
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 733 kcal |
|---|---|
| Fat | 80 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.9 g |
Serving: 1 Tbsp (15 g)
Ingredients
- ORGANIC EXPELLER PRESSED CANOLA OIL
- ORGANIC WHOLE EGGS
- FILTERED WATER
- ORGANIC EGG YOLKS
- ORGANIC DISTILLED VINEGAR
- ORGANIC WHITE MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC CLOVE)
- SALT
- ORGANIC LEMON JUICE CONCENTRATE
- NATURAL FLAVOR
Label text, as published
ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE EGGS, FILTERED WATER, ORGANIC EGG YOLKS, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC CLOVE), SALT, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Allergens and diets
Contains: Egg, Mustard
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More mayonnaises on GoodSwap
-
Classic Mayo Chosen Foods · 946 mL High in saturated fatSeed-oil free Score 78 out of 100 Good -
MAYO Real Mayonnaise made with Avocado Oil Primal Kitchen · 12 fl oz High in saltHigh in saturated fatSeed-oil free Score 74 out of 100 Good -
Chosen classic Mayo Chosen Foods · 355 mL High in saturated fatSeed-oil free Score 76 out of 100 Good -
Real Mayonnaise Burman's Ultra-processedHigh in saturated fatContains seed oilsNo synthetic dyes Score 58 out of 100 Okay -
Real Mayonnaise Smooth & Creamy Duke's · 48 fl oz/1.42 L Ultra-processedHigh in saturated fatContains seed oilsNo synthetic dyes Score 54 out of 100 Okay -
Avocado Oil Vegenaise Follow Your Heart · 14 fl oz High in saturated fatContains added sugarsContains seed oilsNo additives Score 52 out of 100 Okay
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Organic Instant Oatmeal Maple & Brown Sugar 365 Whole Foods Market · 11.3 oz/320 g Score 25 out of 100 Poor -
Grated Parmesan Cheese 365 Whole Foods Market · 5 oz Score 79 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org