Applesauces
Mott's No Sugar Added Applesauce
23 oz (652 g)
Score
- No additives
Why it scores 95
Mott's No Sugar Added Applesauce scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.8 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
No Sugar Added Applesauce
START100
Nutrition per 100 g
- Sugars 9.8 g / 100 g minus 5 points
subtotal−5
TOTAL 95Excellent
100 − 5 = 95
Nutrition per 100 g
| Energy | 41 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11.4 g |
| Sugars | 9.8 g |
| Fiber | 0.8 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.5 cup (123 g)
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int