Applesauces
Indian Summer FruitMates Unsweetened applesauce
4.5 oz
Score
Why it scores 100
Indian Summer FruitMates Unsweetened applesauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.4 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Unsweetened applesauce
START100
Nutrition per 100 g
- Sugars 9.4 g / 100 g minus 5 points
subtotal−5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10.9 g |
| Sugars | 9.4 g |
| Added sugars | 0 g |
| Fiber | 0.8 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 128g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
No Sugar Added Applesauce Simply Nature · 46 oz (1.3 kg) Score 100 out of 100 Excellent -
No Sugar Added Applesauce Mott's · 23 oz (652 g) No additives Score 95 out of 100 Excellent -
Apple Sauce Tree Top · 1.34 kg Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int