Cookies and cakes
Westminster Bakers Co. Oyster & Soup Crackers
9 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 63
Westminster Bakers Co. Oyster & Soup Crackers scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No added sugars · No seed oils Score 100 out of 100 , 37 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No added sugars · No seed oils Score 100 out of 100 , 37 points higher -
Veggie Flats Brad's No added sugars · No seed oils Score 100 out of 100 , 37 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g No added sugars · No seed oils Score 99 out of 100 , 36 points higher -
Original Crackers Mary's Organic · 6.5 oz (184 g) No added sugars · No seed oils Score 98 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oyster & Soup Crackers
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 467 kcal / 100 g minus 2 points
100 − 37.5 = 62.5 → 63
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
Serving: 1 portion (15 g)
Ingredients
Label text, as published
UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, SALT, CANE SUGAR, BAKING SODA, YEAST
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cookies and cakes on GoodSwap
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Nut Thins Pecan Rice Cracker Snacks with Pecans Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 77 out of 100 Good -
Nabisco original snack crackers gram whole grain Nabisco · 1.13 kg High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Organic Crackers Himalayan Salt Milton's · 6 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 30 out of 100 Poor -
Soup & Oyster Crackers Great Value · 9 oz/255 g Ultra-processedHigh in saltContains seed oilsContains palm oil Score 64 out of 100 Good -
Organic Sourdough Flatbread bites Rustic Bakery · 4 oz High in saltContains added sugarsCertified organicNo additives Score 65 out of 100 Good
More from Westminster Bakers Co.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int