Food
Amylu Teriyaki Pineapple Chicken Meatballs
46 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 39
Amylu Teriyaki Pineapple Chicken Meatballs scores 39 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Sulfur dioxide: Sulfites must be declared above 10 mg/kg in the EU and UK and at 10 ppm or more in the US because some people, especially people with asthma, react to them. Regulatory
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better meatballs
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CHICKEN MEATBALLS Sea Salt & Cracked Black Pepper Amylu · 10 oz Not ultra-processed · No added sugars Score 79 out of 100 , 40 points higher -
Chicken Meatballs Trader Joe's · 12 oz Not ultra-processed · Less salt Score 91 out of 100 , 52 points higher -
Chicken Meatballs with Basil & Parmesan Amylu · 46 oz Not ultra-processed · No added sugars Score 79 out of 100 , 40 points higher -
Huvudroll Chicken Meatballs Frozen IKEA Not ultra-processed · Less salt Score 88 out of 100 , 49 points higher -
Falafel Traditional Afia · 9 oz Not ultra-processed · No added sugars Score 79 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Teriyaki Pineapple Chicken Meatballs
Ingredients
- Sugar minus 20 points
- Sulfur dioxide minus 7.5 points
- Maltodextrin minus 2.5 points
- Wine minus 1.5 points
- Alcohol (ethanol) minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 4.6 g / 100 g minus 3 points
- Saturated fat 2.9 g / 100 g minus 3 points
- Salt 2.2 g / 100 g minus 7 points
- Energy 172 kcal / 100 g minus 1 points
- Protein 16.1 g / 100 g plus 4 points
100 − 61 = 39
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 172 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Carbohydrates | 8 g |
| Sugars | 4.6 g |
| Added sugars | 2.3 g |
| Fiber | 0 g |
| Protein | 16.1 g |
| Salt | 2.2 g |
Serving: 4 meatballs (87 g)
Ingredients
- Chicken Raised Without Antibiotics
- Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide)
- Tamari Soy Sauce Powder (Tamari Soy Sauce, Maltodextrin, Salt)
- Sea Salt
- Spices
- Pineapple Flavor
- Garlic Powder
- Sugar (high concern)
- Caramelized Onions
- Mirin Sweet Cooking Rice Wine (Water, Sugar, Rice, Alcohol, Salt, Lactic Acid)
- Extract of Rosemary
- Vinegar
Label text, as published
Chicken Raised Without Antibiotics, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt), Sea Salt, Spices, Pineapple Flavor, Garlic Powder, Sugar, Caramelized Onions, Mirin Sweet Cooking Rice Wine (Water, Sugar, Rice, Alcohol, Salt, Lactic Acid), Extract of Rosemary, Vinegar
Allergens and diets
Contains: Soy, Sulphites
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Regulation (EU) No 1169/2011 of 25 October 2011 on the provision of food information to consumers
“ANNEX II SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERANCES 1. Cereals containing gluten, namely: wheat, rye, barley, oats, spelt, kamut or their hybridised strains”
eur-lex.europa.eu
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“1. Cereals containing gluten, namely: wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridised strains, and products thereof”
legislation.gov.uk
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About Alcohol Use During Pregnancy
“There is no known safe amount of alcohol use during pregnancy.”
cdc.gov
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org