Chickens
Amylu CHICKEN MEATBALLS Sea Salt & Cracked Black Pepper
10 oz
Score
- High in salt
Why it scores 79
Amylu CHICKEN MEATBALLS Sea Salt & Cracked Black Pepper scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
- plus 4 points Protein 18.4 g / 100 g: A good source of protein. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better meatballs
-
Organic Falafel Hannah Less salt Score 100 out of 100 , 21 points higher -
Chicken Meatballs Trader Joe's · 12 oz Less salt Score 91 out of 100 , 12 points higher -
Organic Chicken Meatballs 16 oz Less salt Score 100 out of 100 , 21 points higher -
Organic Mediterranean Style Meatballs Applegate · 10 oz Less salt Score 100 out of 100 , 21 points higher -
Persian Plant Based Meatballs Heidis Real Food · 12 oz Less salt Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
CHICKEN MEATBALLS Sea Salt & Cracked Black Pepper
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2.9 g / 100 g minus 1.5 points
- Salt 1.7 g / 100 g minus 5 points
- Energy 172 kcal / 100 g minus 0.5 points
- Protein 18.4 g / 100 g plus 4 points
100 − 11 = 89 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 172 kcal |
|---|---|
| Fat | 10.3 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Carbohydrates | 2.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 18.4 g |
| Salt | 1.7 g |
Serving: 4 meatballs (87 g)
Ingredients
Label text, as published
Chicken, sea salt, cracked black pepper, garlic, spices, onion powder, parsley, extract of rosemary, vinegar.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk