Seeds
O Organics Chia Seeds
16 oz/1 lb/454 g
Score
- Certified organic
- No additives
Why it scores 100
O Organics Chia Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 34.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chia Seeds
Nutrition per 100 g
- Fiber 34.6 g / 100 g plus 4 points
- Protein 15.4 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 30.8 g |
| Saturated fat | 3.8 g |
| Trans fat | 0 g |
| Carbohydrates | 42.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 34.6 g |
| Protein | 15.4 g |
| Salt | 0 g |
Serving: 2 tbsp (26 g)
Ingredients
Label text, as published
Organic whole chia seeds.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More seeds on GoodSwap
-
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt Undercover · 15.3 oz High in saturated fatContains added sugarsNo additivesSeed-oil free Score 58 out of 100 Okay -
Organic gmofree vegan gluten free no artificial Nature Source · 2 lb Contains added sugarsContains seed oilsCertified organicNo additives Score 68 out of 100 Good -
Whole Ground Flaxseed Meal Bob's Red Mill · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 20 oz Certified organicNo additives Score 100 out of 100 Excellent - Organic Quinoa Better Body Foods · 1.5 lb/680 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
- Farro Porcini Mushroom Alessi · 7 oz/199 g High in saltContains added sugarsContains palm oilSeed-oil free Score 66 out of 100 Good
More from O Organics
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov