Creams
O Organics Organic half & half
64 fl oz/2 Quart/1.89 L
Score
- High in saturated fat
- Certified organic
Why it scores 79
O Organics Organic half & half scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 6.7 g / 100 g: Very high in saturated fat. Strong
- minus 2.5 points Sodium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Organic Half & Half 365 Whole Foods Market · 473 mL Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Organic half & half Good & Gather Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris Teeter · 16 oz Less saturated fat Score 98 out of 100 , 19 points higher -
Half & Half Byrne Dairy Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher -
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Less saturated fat · No sodium phosphate Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic half & half
Ingredients
- Sodium phosphate minus 2.5 points
Nutrition per 100 g
- Saturated fat 6.7 g / 100 g minus 7 points
100 − 9.5 = 90.5 → 91 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.3 g |
Serving: 2 Tbsp (30 ml)
Ingredients
Label text, as published
ORGANIC MILK, ORGANIC CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More creams on GoodSwap
-
Light Sour Cream Daisy · 453 g No additives Score 100 out of 100 Excellent -
Grassfed Half & Half Organic Valley · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Half & Half A Blend of Milk & Cream Kroger High in saturated fatNo additives Score 79 out of 100 Good -
Sour Cream Breakstone's · 30 g High in saturated fat Score 79 out of 100 Good -
Half & Half Milk And Cream Food Lion · 30 mL High in saturated fat Score 79 out of 100 Good -
Heavy Cream Friendly Farms Ultra-processedHigh in saturated fat Score 69 out of 100 Good
More from O Organics
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov