Seeds
Bob's Red Mill Whole Ground Flaxseed Meal
16 oz
Score
- Certified organic
- No additives
Why it scores 100
Bob's Red Mill Whole Ground Flaxseed Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 23.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Ground Flaxseed Meal
Nutrition per 100 g
- Fiber 23.1 g / 100 g plus 4 points
- Protein 23.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 538 kcal |
|---|---|
| Fat | 34.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 30.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 23.1 g |
| Protein | 23.1 g |
| Salt | 0 g |
Serving: 2 tbsp (13 g)
Ingredients
Label text, as published
ORGANIC WHOLE FLAXSEED.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov