Seeds
Better Body Foods Organic Chia Seeds
20 oz
Score
- Certified organic
- No additives
Why it scores 100
Better Body Foods Organic Chia Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 38.5 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 23.1 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Chia Seeds
Nutrition per 100 g
- Fiber 38.5 g / 100 g plus 4 points
- Protein 23.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 462 kcal |
|---|---|
| Fat | 23.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 38.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 38.5 g |
| Protein | 23.1 g |
| Salt | 0 g |
Serving: 2.5 tbsp (30 g)
Ingredients
- RAW (not recognized)
- ORGANIC CHIA SEEDS
Label text, as published
RAW, ORGANIC CHIA SEEDS
More seeds on GoodSwap
-
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt Undercover · 15.3 oz High in saturated fatContains added sugarsNo additivesSeed-oil free Score 58 out of 100 Okay -
Organic gmofree vegan gluten free no artificial Nature Source · 2 lb Contains added sugarsContains seed oilsCertified organicNo additives Score 68 out of 100 Good -
Whole Ground Flaxseed Meal Bob's Red Mill · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Organic Whole Flaxseed 365 Whole Foods Market · 16 oz No additives Score 100 out of 100 Excellent -
Chia Seeds O Organics · 16 oz/1 lb/454 g Certified organicNo additives Score 100 out of 100 Excellent - Organic Quinoa Better Body Foods · 1.5 lb/680 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Better Body Foods
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov