Unshelled peanuts
Great Value Dry Roasted Peanuts - Unsalted
16 oz
Score
- High in saturated fat
- No additives
Why it scores 100
Great Value Dry Roasted Peanuts - Unsalted scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dry Roasted Peanuts - Unsalted
Nutrition per 100 g
- Fiber 7.1 g / 100 g plus 4 points
- Protein 25 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 14 = 100
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 25 g |
| Salt | 0 g |
Serving: 1 ONZ (28 g)
Ingredients
Label text, as published
PEANUTS.
Allergens and diets
Contains: Peanuts
May contain: Milk, Tree nuts, Soy, Gluten, Egg, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
1PETE
Context only: no points in v1.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int