Creamer
O Organics Vanilla Creamer
15 mL
Score
- High in sugar
- Contains added sugars
- Certified organic
- No additives
Why it scores 54
O Organics Vanilla Creamer scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 14 points Sugars 33.3 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Plant-based creamer Vanilla Bean Mooala · 44 fl oz Less sugar · No added sugars Score 100 out of 100 , 46 points higher -
Almond & coconut creamer - French Vanilla Nut Pods · 750 mL Less sugar · No added sugars Score 100 out of 100 , 46 points higher -
Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris Teeter · 16 oz Less sugar · No added sugars Score 98 out of 100 , 44 points higher -
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Less sugar · No added sugars Score 100 out of 100 , 46 points higher -
Half And Half Creamer Land O Lake · 30 mL Less sugar · No added sugars Score 100 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vanilla Creamer
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 33.3 g / 100 g minus 14 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Energy 200 kcal / 100 g minus 1 points
100 − 46 = 54
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 33.3 g |
| Added sugars | 26.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (15 ml)
Ingredients
Label text, as published
ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Confetti Birthday Cake Coffee Creamer Chobani · 24 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 38 out of 100 Poor -
Pumpkin Spice Latte Starbucks · 28 fl oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 32 out of 100 Poor -
Coffee mate Nestlé Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 41 out of 100 Okay
More from O Organics
Also popular on GoodSwap
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk