Crackers (Appetizers)
O Organics Organic stone ground wheat crackers
10 oz/283 g
Score
- High in salt
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
Why it scores 67
O Organics Organic stone ground wheat crackers scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt · No added sugars Score 100 out of 100 , 33 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt · No added sugars Score 100 out of 100 , 33 points higher -
Organic Seedy Crackers Trader Joe's Less salt · No added sugars Score 98 out of 100 , 31 points higher -
Organic Original - Crackers Mondelez · 2 lb/4 oz/1.02 kg Less salt · No added sugars Score 97 out of 100 , 30 points higher -
Thin Crisps Organic Original Mondelēz International Inc. · 30 g Less salt · No added sugars Score 97 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic stone ground wheat crackers
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.6 g / 100 g minus 5 points
- Energy 387 kcal / 100 g minus 2 points
- Fiber 3.2 g / 100 g plus 2 points
- Protein 12.9 g / 100 g plus 2 points
100 − 33.5 = 66.5 → 67
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 387 kcal |
|---|---|
| Fat | 6.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 74.2 g |
| Sugars | 0 g |
| Fiber | 3.2 g |
| Protein | 12.9 g |
| Salt | 1.6 g |
Serving: 5 CRACKERS (31 g)
Ingredients
- ORGANIC UNBLEACHED WHEAT FLOUR
- ORGANIC CRACKED WHEAT
- ORGANIC CANOLA OIL
- SEA SALT
- ORGANIC SUGAR (high concern)
- ORGANIC YEAST
Label text, as published
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC CANOLA OIL, SEA SALT, ORGANIC SUGAR, ORGANIC YEAST.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Ritz crackers Ritz · 10.3 oz (291 g) Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 12 out of 100 Bad -
Unsalted Saltine Crackers Wal-Mart Stores Inc. · 16 oz Contains seed oils Score 82 out of 100 Excellent -
Cheddalicious Cheese Flavored Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor
More from O Organics
- Organic rice cakes O Organics · 4.9 oz/140 g Score 97 out of 100 Excellent
-
Oats & Honey Granola O Organics · 13 oz Score 29 out of 100 Poor -
Organic 100% Pure Maple Syrup Grade A Amber color Rich taste O Organics · 32 fl oz (946 mL) Score 64 out of 100 Good -
Arrabbiata organic pasta sauce O Organics · 25 oz/709 g Score 72 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk