Extruded cereals
Great Value Raisin Bran Cereal
25.5 oz/722 g
Score
- High in sugar
- Contains added sugars
- Contains whole grains
Why it scores 27
Great Value Raisin Bran Cereal scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 14 points Sugars 36.1 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Raisin Bran Cereal, Raisin Bran Post · 3 oz/85 g No brown sugar · No malt syrup Score 66 out of 100 , 39 points higher -
Raisin Bran Greenwise · 14 oz Less sugar · No brown sugar Score 79 out of 100 , 52 points higher -
Raisin Bran WinCo Winco Foods · 16.6 oz/1 lb/0.6 oz No brown sugar · No malt syrup Score 66 out of 100 , 39 points higher -
Raisin Bran Kroger · 16.6 oz (471 g) No brown sugar · No malt syrup Score 60 out of 100 , 33 points higher -
Sprouted Crunchy Cereal Cinnamon Raisin Food For Life · 16 oz (454 g) Less sugar · No sugar Score 71 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raisin Bran Cereal
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Malt syrup minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 36.1 g / 100 g minus 14 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 328 kcal / 100 g minus 2 points
- Fiber 11.5 g / 100 g plus 4 points
100 − 73 = 27
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 328 kcal |
|---|---|
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78.7 g |
| Sugars | 36.1 g |
| Added sugars | 11.5 g |
| Fiber | 11.5 g |
| Protein | 6.6 g |
| Salt | 0.7 g |
Serving: 1 portion (64 g)
Ingredients
- WHOLE GRAIN WHEAT
- RAISINS
- WHEAT BRAN
- SUGAR (high concern)
- BROWN SUGAR SYRUP (high concern)
- SALT
- MALTED BARLEY SYRUP (high concern)
- POTASSIUM CHLORIDE
- VITAMINS AND MINERALS: REDUCED IRON
- NIACINAMIDE
- ZINC OXIDE
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
- VITAMIN A PALMITATE
- RIBOFLAVIN (VITAMIN B2)
- THIAMIN MONONITRATE (VITAMIN B1)
- FOLIC ACID
- VITAMIN D
- VITAMIN B12
Label text, as published
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk