Turkey breasts
Great Value Oven Roasted Turkey Breast
9 oz
Score
- Ultra-processed
- High in salt
- Contains nitrites or nitrates
- Contains added sugars
Why it scores 26
Great Value Oven Roasted Turkey Breast scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Dextrose: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better deli meat
-
Oven Roasted Turkey Breast Applegate Naturals · 7 oz Not ultra-processed · Less salt Score 93 out of 100 , 67 points higher -
Oven Roasted Turkey Breast Applegate · 6 oz Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 53 points higher -
Organic Oven Roasted Turkey Breast Trader Joe's · 6 oz Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 53 points higher -
Story oven roasted turkey breast True Story · 6 oz/170 g Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 53 points higher -
Oven Roasted Turkey Breast True Story · 6 oz Not ultra-processed · Less salt Score 94 out of 100 , 68 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oven Roasted Turkey Breast
Ingredients
- Dextrose minus 20 points
- Honey minus 20 points
- Cultured celery powder (natural nitrite source) minus 7.5 points
- Modified starch minus 1.5 points
- Sodium phosphate minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 2.3 g / 100 g minus 7 points
- Protein 16.1 g / 100 g plus 4 points
100 − 74 = 26
Can’t score above 79. Contains dextrose, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 89 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 3.6 g |
| Added sugars | 1.8 g |
| Fiber | 0 g |
| Protein | 16.1 g |
| Salt | 2.3 g |
Serving: 51 g (4 SLICES)
Ingredients
- TURKEY BREAST
- TURKEY BROTH
- SEA SALT
- DEXTROSE (high concern)
- MODIFIED FOOD STARCH
- VINEGAR+
- SODIUM PHOSPHATE
- CARRAGFENAN CHERRY POWDER
- NATURAL FLAVORING
- HONEY (high concern)
- CULTURED CELERY POWDER (moderate concern)
Label text, as published
TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF: SEA SALT, DEXTROSE, MODIFIED FOOD STARCH, VINEGAR+, SODIUM PHOSPHATE, CARRAGFENAN CHERRY POWDER, NATURAL FLAVORING, HONEY, CULTURED CELERY POWDER.
Allergens and diets
Contains: Celery
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org