Cereals and their products
Rice Select Pearl Couscous With Turmeric
21 oz/595 g
Score
- No additives
Why it scores 100
Rice Select Pearl Couscous With Turmeric scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pearl Couscous With Turmeric
START100
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Fiber | 5.4 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.333 cup (56 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
INGREDIENTS: WHEAT FLOUR, TURMERIC POWDER.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Rice Select
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov