Quinoa
Rice Select Tri-Color Quinoa
22 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Rice Select Tri-Color Quinoa scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 11.1 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tri-Color Quinoa
START100
Nutrition per 100 g
- Fiber 11.1 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 2.2 g |
| Added sugars | 0 g |
| Fiber | 11.1 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cup (45 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
White quinoa, red quinoa, black quinoa.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More quinoa on GoodSwap
-
Organic Quinoa Kirkland Signature · 2.04 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 240 g Contains seed oilsCertified organicNo additivesContains whole grains Score 99 out of 100 Excellent -
White Quinoa Great Value Organic · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Tri-Color Quinoa Organic Great Value · 16 oz No additivesContains whole grains Score 100 out of 100 Excellent -
White Quinoa Rice Select · 22 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic White Quinoa Simply Nature · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Rice Select
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov