Quinoa
Rice Select White Quinoa
22 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Rice Select White Quinoa scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 11.1 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
White Quinoa
START100
Nutrition per 100 g
- Fiber 11.1 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 2.2 g |
| Added sugars | 0 g |
| Fiber | 11.1 g |
| Protein | 13.3 g |
| Salt | 0.2 g |
Serving: 1/4 cup (45 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
White quinoa.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More quinoa on GoodSwap
-
Organic Quinoa Kirkland Signature · 2.04 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 240 g Contains seed oilsCertified organicNo additivesContains whole grains Score 99 out of 100 Excellent -
White Quinoa Great Value Organic · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Tri-Color Quinoa Rice Select · 22 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic White Quinoa Simply Nature · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Tricolor Quinoa Sprouts Farmers Market · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Rice Select
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov