Rices
Rice Select Royal Blend Rice Blend
595.3 g
Score
- No additives
- Contains whole grains
Why it scores 100
Rice Select Royal Blend Rice Blend scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 8.1 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Royal Blend Rice Blend
START100
Nutrition per 100 g
- Protein 8.1 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78.4 g |
| Added sugars | 0 g |
| Fiber | 2.7 g |
| Protein | 8.1 g |
| Salt | 0 g |
Serving: 0.333 cup (45 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
TEXMATI WHITE RICE, BROWN RICE, RED RICE, WILD RICE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rices on GoodSwap
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Ready Rice Whole Grain Brown Ben's Original · 8.8 oz Contains seed oilsNo additivesContains whole grains Score 98 out of 100 Excellent -
Rice Pilaf Mix Original Near East · 6.09 Ultra-processedHigh in saltNo synthetic dyes Score 71 out of 100 Good -
Cooked Sticky White Rice Bibigo · e No additives Score 100 out of 100 Excellent -
Calrose Rice Botan · 45 g No additives Score 100 out of 100 Excellent -
Ready Rice Roasted Chicken Ben's Original · 250 g Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 43 out of 100 Okay
More from Rice Select
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov