Sauces
Herdez Taqueria Street Sauce Original Verde Taco Sauce
9 oz
Score
- Ultra-processed
- High in salt
- Contains seed oils
Why it scores 63
Herdez Taqueria Street Sauce Original Verde Taco Sauce scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial sugar or starch hydrolysate and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better enchilada and taco sauces
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Chipotle Peppers in Adobo Sauce Embasa · 198unknown Not ultra-processed · Less salt Score 92 out of 100 , 29 points higher -
Spicy taco sauce Good Food For Good Not ultra-processed · Less salt Score 100 out of 100 , 37 points higher -
Green taco sauce medium La Victoria · 12 oz/340 g Not ultra-processed · Less salt Score 85 out of 100 , 22 points higher -
Red taco sauce medium La Victoria · 12 oz/340 g Not ultra-processed · Less salt Score 82 out of 100 , 19 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Taqueria Street Sauce Original Verde Taco Sauce
Ingredients
- Modified starch minus 2.5 points
- Canola oil minus 2.5 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 2.3 g / 100 g minus 7 points
100 − 37 = 63
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 33 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 6.7 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 2.3 g |
Serving: 1 tbsp (15 g)
Ingredients
- fire roasted tomatillos (tomatilos. citric acid [to acidify))
- water
- jalapeño peppers
- salt
- roasted poblano peppers
- modified food starch
- garlic
- canola ol
- cilantro
- maltodextrin
- lime juice concentrate
- yanthan gum (not recognized)
- natural flavors
Label text, as published
fire roasted tomatillos (tomatilos. citric acid [to acidify)), water, jalapeño peppers, salt, roasted poblano peppers, less than 2% of modified food starch, garlic, canola ol, cilantro, maltodextrin, lime juice concentrate, yanthan gum, natural flavors.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov