Sauces

Musselman's Unsweetened Apple Sauce

Name: Unsweetened Apple Sauce
Brand: Musselman's

113 g

Excellent out of 100 Medium confidence

Why it scores 100

Musselman's Unsweetened Apple Sauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 5 points Sugars 9.7 g / 100 g: High in sugar. Strong
plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Unsweetened Apple Sauce

START100

Nutrition per 100 g

subtotal−5

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]

subtotal+5

TOTAL 100Excellent

100 + 0 = 100

Serving: 1 portion (113.398 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

APPLES, WATER, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org