Sauces
Herdez Traditional Guacamole
15 oz
Score
- No additives
Why it scores 98
Herdez Traditional Guacamole scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Traditional Guacamole
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 200 kcal / 100 g minus 1 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 2 = 98
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 3.3 g |
| Salt | 0.9 g |
Serving: 1 portion (30 g)
Ingredients
Label text, as published
HASS AVOCADOS, TOMATOES, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF SALT, LIME JUICE, SERRANO PEPPERS.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Honey Roasted Pecan Pieces Fresh Gourmet · 3.5 oz/99 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 17 out of 100 Bad -
Chunky Tomato, Garlic & Onion Sauce Ragu · 24 oz Ultra-processedContains added sugarsContains seed oils Score 46 out of 100 Okay -
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More from Herdez
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov