Snacks
Harvest Snaps Tomato Basil Crispy Baked Veggie Snacks
3.0 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 45
Harvest Snaps Tomato Basil Crispy Baked Veggie Snacks scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points 6 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavor enhancer, flavoring, humectant, industrial sugar or starch hydrolysate and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vegetable chips and straws
-
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks Calbee · 20.0 oz (1.25 lb) 567 g Not ultra-processed · No added sugars Score 83 out of 100 , 38 points higher -
Lightly Salted Crispy Baked Veggie Snacks Harvest Snaps Not ultra-processed · No added sugars Score 79 out of 100 , 34 points higher -
Rice And Veggie Crisps Off the Eaten Path · 28 g Not ultra-processed · No added sugars Score 79 out of 100 , 34 points higher -
Veggie Crisp Off the Eaten Path · 28 g Not ultra-processed · No added sugars Score 79 out of 100 , 34 points higher -
Tasty Thins Veggie Crisps Biena · 4 oz Not ultra-processed · No added sugars Score 79 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tomato Basil Crispy Baked Veggie Snacks
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 1.5 points
- Dextrin minus 1.5 points
- Yeast extract minus 1.5 points
- Glycerin minus 0.5 points
- Sunflower oil minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 17.9 g / 100 g plus 2 points
100 − 55 = 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 17.9 g |
| Salt | 0.9 g |
Serving: 1 serving (28 g)
Ingredients
- RED LENTILS
- CANOLA OIL
- RICE
- TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF TOMATO)
- PAPRIKA COLOR (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT)
- CALCIUM CARBONATE
- VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS])
Label text, as published
RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF TOMATO), PAPRIKA COLOR (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]).
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Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
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More from Harvest Snaps
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org