Puffed salty snacks
Calbee Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
20.0 oz (1.25 lb) 567 g
Score
- Contains seed oils
Why it scores 83
Calbee Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vegetable chips and straws
-
Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path Scores +15 Score 98 out of 100 , 15 points higher -
Beet Chips Naked Rhythm Superfoods · 40 g No seed oils Score 100 out of 100 , 17 points higher -
Pea Crisps 365 Whole Foods Market · 94 g Scores +11 Score 94 out of 100 , 11 points higher -
Vegetable chips First Street · 6 oz No seed oils Score 98 out of 100 , 15 points higher -
Sea Salt Veggie Crisps Scores +13 Score 96 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Safflower oil minus 2.5 points
- Sunflower oil minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Energy 464 kcal / 100 g minus 2 points
- Fiber 4 g / 100 g plus 2 points
100 − 17 = 83
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 16 g |
| Sugars | 0 g |
| Fiber | 4 g |
| Protein | 5 g |
| Salt | 0.2 g |
Serving: 22 pieces (28 g)
Ingredients
Label text, as published
green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, salt, calcium carbonate, rosemary extract.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Cheetos Puffs Cheetos · 7/8 oz (24.8 g) Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 50 out of 100 Okay -
Pop Mmmm's Baked Snack Crackers Cheddar Simple Mills · 4 oz Ultra-processedHigh in salt Score 70 out of 100 Good -
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More from Calbee
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HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks Calbee · 3.3 oz (94 g) Score 79 out of 100 Good -
HARVEST SNAPS LIGHTLY SALTED Crispy Baked Veggie Snacks Calbee Score 74 out of 100 Good -
Harvest Snaps Wasabi Ranch Baked Green Pea Snacks Calbee · 3.3 oz/94 g Score 52 out of 100 Okay -
HARVEST SNAPS Baked Black Bean Snacks Sweet & Spicy Mango Chile Lime Calbee · 3.0 oz/85 g Score 22 out of 100 Poor
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov